i too am a slow loser, and i just like the idea of being consistent, i don't like changing alot..now that i know what 20g of carbs is, (i am not including fiber..so my carbs may well be more) i like to stick to it.. i worry if i increase, i might increase too much!.. i'm the kind of person who can't have just 1 potato chip.. if i eat a potato chip, i have to eat the whole bag , so i just NOT eat tempting foods.. Im just using this as an example of the kind of person i am in terms of eating habits..lol
all in all, i'm guessing i'm about 30g carbs max which will just be extra veggies.. i love veggies and hate to limit them.