Thanks everyone that does make sense. I know I like having a salad first when we go to a restaurant but usually at home I eat the salad with dinner. The only problem is I'm just too full when it comes to the chocolate ice cream! =-)

Isle - Wow you're right. I just went to the web site to confirm they are different books. I saw on the CAD cover "lifelong solution" and just thought everyone called it carbohydrates addict's life plan and by the way I see it's "program". I'll get the other book and read it.

Still eating my salad first.

Thanks for the info, again.

Larry