Steve, I have only one comment to add to the great replies you have received already. It is:

One of the purposes of Induction is to change what and how you eat. Obviously we are here because what we were doing was not working for us. Breaking the cycle and the habit of turning to high carb foods by replacing them with different carbs in the form of green veggies accomplishes just this. Most find that they eat many more veggies on LC than they ever did before. The ultimate goal of LC, IMHO, it permanent fat loss, accomplished by changing behaviour and eating patterns. Having bread, every few days, when you begin does not enforce this.

Induction is about detoxing and learning to eat differently. And it works very well.

Nat

p.s. btw, I would suggest printing out and saving that post by ItsTheWooo - she hit the nail on the head