Sat, Sep-13-03, 06:24
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Senior Member
Posts: 460
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Plan: Shangri-La Diet
Stats: 316/217.5/154
BF:60/36/24
Progress: 61%
Location: NW of Chicago
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Actually, your question is a CAD question, not CALP. The CALP book doesn't have plans a,b,c, or d.
They call the salad at the beginning of the RM a "craving-reducing" salad. As Tess said, it is intended to help fill up your stomach with LC food, so you can't eat as much of the carbs as you may like.
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