wow, I just learned something. I didn't know water could take residence in the empty fat cells. I know that they say drink water all the time and that diet sodas, crystal light, etc don't count for water. But what about the sugar free flavored water. I suppose it doesn't count as the normal water intake for the day either. *sigh* just tip me over and hook me up to a water hose, maybe that will get me going. lol