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Old Fri, Sep-12-03, 21:17
Travel Gal Travel Gal is offline
New Member
Posts: 15
 
Plan: Atkins
Stats: 198/186.5/145 Female 60
BF:
Progress: 22%
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Well so much for writing quickly. It was the recipe that I lost. I found another web site with the Lynne's chocolate.
This is the recipe cut in half and has the carb count.
Lynne's Chocolate
1/2 oz unsweetened chocolate(bakers) 4grmcarb/2 fiber
1 tbs butter 0.0 carbs
1/2 tsp vanilla <.50 carbs
splenda (3-4 packets)3-4 carb grams
macadamia nuts(1/2 oz) 4 carb grams/2 fiber
About 8 grams adjusted for fiber
follow reciipe instructions in previous post.

Sue
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