Hang in there. I know it's tough since we have to wait all week to hopefully see that drop and then when it doesn't happen it can bring you down. You did the smart thing and came here for some feedback. Good move...it shows you're serious and if you're serious you will succeed. All good advise above I think. Maybe ease up on the bars, stick as much as possible to unprocessed foods/meats and congrats on adding exercise...you're adding dense muscle which may make the scale lie too. Remember too that you have already lost a significant amount and more will come.