Hiya

I started Atkins diet on Wednesday 3rd September 2003. I have limited my carb intake to less than 5 grams aday and I walk three miles a day

I have thus so far lost 14 pounds

I also use the Ketostix and I am on the max end of the colour chart so I know all is well there

However I am real worried about the fact that I have lost so much weight in like 9 days

Should I stop or maybe up my carb intake???