Fri, Sep-12-03, 19:15
|
 |
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Hullo again Martin,
It usually takes 3 or 4 days to hit ketosis.
I don't use a book for a carb counter. I come online and use www.fitday.com
Maybe an Enzeder here will know of a book that may help you?
Cheers.
 Rosebud |