Fri, Sep-12-03, 18:34
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New Member
Posts: 6
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Plan: atkins
Stats: 220/220/190
BF:
Progress:
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Induction
Hello again.
How long do you need to be on induction
before you are in Ketosis ?
Any good books in nz that show meal plans and
total carbs value.
Its such a hassle to cook and work out how many
carbs in each meal
Best Martin
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