With plan D it looks like it would be alright to eat a comp breakfast and then wait to have the rm in the middle of the afternoon. Sense this diet has eliminated hunger pains it would be easy to wait. The book says if this results in more that 2 pounds per week to return to plan C.

So the way I read this, it would be ok to switch between C and D any time I want. Do I understand this correctly?

Also on these plans what is the purpose of requiring salads and why are they to be eaten first? This isn't a problem I just couldn't find the reason why.

Thanks - Larry