Fri, Sep-12-03, 17:32
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Lily,
I just weigh the almond meal, then check the weight on Fitday of plain almonds.
If you don't have a set of scales, perhaps the almond meal you bought has a weight on it, so you can estimate the amount you are using from that.
hth
Rosebud
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