Fri, Sep-12-03, 16:07
|
|
Senior Member
Posts: 172
|
|
Plan: Atkins
Stats: 188/172/155
BF:
Progress: 48%
Location: Idaho
|
|
Hi Bess & welcome!
This forum is a great source for support & ideas. It has helped me more than I ever expected it could.
You can start a journal, that helps me be accountable for what I eat if I am writing it down.
Good luck LCing!
|