Fri, Sep-12-03, 10:55
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Leeloo Wannabe
Posts: 1,339
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Plan: Maint./Low GI (good carb)
Stats: 143/135/135
BF:25.6%/21.9%/>20%
Progress: 100%
Location: Canada
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Almond (or other nut) flour?
I'm trying to add up the carb count for 5 Tbsp. almond flour. I can't find this count on Fitday. Does anyone know what it would be? Would I just measure how many whole almonds it takes to make 5 Tbsp. almond flour and use the count for that (probably double the amount of whole almonds I'm thinking)
Thanks!
Lily
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