I need some advice, I did away with the nuts,atkins candy bars cause of the sugar alcohols,and I'm not losing. I've been low carbing since june and I lost 25 pounds but for the last 5 weeks nothing. I started back walking this week and added another 20-30 oz. of water. One ? are the atkins shakes bad for you they don't have alcohol in them.
ANyways I take vitamins,drink plenty of water,Started back eating more veggies, and added more calories cause I was only getting about 900. So I have tried everything. Even more exercise. I checked with the ketosis sticks and I am now back in ketosis. What can I do. If I was met. resistant, I would not have lost 25 on atkins and 15 from walking. I'm not close to goal weight either. SOMEONE PLEASE HELP ME!!!!!!!!

I'm trying so hard and everyone around me keeps dropping.