Fri, Aug-17-01, 22:55
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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The 5 grams increase is per week, for your dail carbs budget.
Week 1: 25g/day
Week 2: 30g/day
and so on, until you find your correct budget of carbs that causes no weight gain or loss. Then for OWL, you just make sure you stay below it.
Wa'il
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