Actually it's 5 grams per DAY, Bluu. You're supposed to be on 20 gms per day while on induction. Then raise it to 25 gms per day, and stay at that for a few weeks to be sure you're still losing weight at that level. Then raise it to 30 gms per day, stay at that for a few weeks, etc. Hope this helps make it clearer!

Wendy