Well my journy has been long and trying at times with the natrual plateaus one has. But it is now my lifestyle and yes I cheat once in a while but get right back at it. I will eat this way for the rest of my life. Or I will balloon right back to where I don't want to be!!!!! If any of you need help or anything let me know .............. I have become a walking dictionay when it comes to atkins. lol
Cheers Lynn