Thu, Sep-11-03, 17:41
|
|
Registered Member
Posts: 30
|
|
Plan: atkins
Stats: 155/130/130
BF:
Progress:
Location: north dakota
|
|
Cheesecake Nibbles
Serving Size: 12 Preparation Time :0:00
Categories:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces cream cheese -- softened
3 eggs -- room temperature
1 cup sour cream
2 tsp Atkins flavored syrup
1 1/2 cups Splenda (or to taste) or 1 cup of splenda and 6 tablespoons sugar alcohol
Place all ingredients in your mixer bowl and mix until everything is smoothly creamed together.
Pre-heat oven to 375 degrees. Generously spray a muffin tin with non-stick spray and fill with cheesecake mixture. Reduce heat to 350 degrees. Bake for about 25 to 30 minutes or until set. Cheesecake will look puffy and lightly golden. For a moister cheesecake, bake a few minutes less. Let cool then place in freezer. Individual cheesecakes may need the edge of a paring knife to loosen them. Place them in a freezer bag and take one out about an hour before eating. Approximately 3 grams of carbohydrates and a 12 day supply of cheese cake. (these will fall when they come out of the oven to cool)
I buy my sugar alcohol from netrition.com it is called erythritol. It costs $8.95 for 16 ounces. I use it alot and buy several packages at a time.
|