Hi Char!

Do you have the flue, a cold? Hope you feel better with this big hugh I send you. don't forget to drink lot and lots of water. You will feel much better.
One more thing: Remember that to be in ketosis you have to keep eating fats and proteins ok? and dont starve yourself, try to eat even if you have no appetite.

The 11th was my husband's birthday and we went to a friends house. I indulged a little bit, and felt really bad. In about 1/2 an hour, I began to feel dizzy, like if I was drunk! Is it normal? I had some carbohidrates from peanuts one thin slice of bread, and two tablespoons of pasta. I really hope that this symptom won`t get my out of Ketosis!

If you want to see my menu for the day, go to
http://www.fitday.com/WebFit/Public...?Owner=becky160