Dear Frodo,
I have those feelings sometimes too. I have had days when those thoughts are so intense it's all I can do to just hold on and make it through one more day. But that's just it... each new day brings you an opportunity to feel better, to do something good for yourself, or a chance to indulge in something that brings you happpiness. You are here, on this earth, and you are completely capable of making positive things happen for yourself. It just takes one step to create the momentum that leads to feeling uplifted and happier. Even this post is one positive step...Keep going! And take good care of yourself. You are worth it. I wish you strength and peace and momentum and joy.

-McBear