Thu, Sep-11-03, 13:15
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Senior Member
Posts: 328
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Plan: Atkins
Stats: 178/148/133
BF:
Progress: 67%
Location: Seattle
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Oh my goodness, Tracy, don't be so hard on yourself! You will probably find that after a big carb indulgence, when you go back on the plan, your weight will DROP suddenly! I've seen post after post after post about this. Many many people see a "whoosh" after a slip.
Which is not to say you have license to cheat -- obviously the cheats could become easily become a way of life. But one or two here or there isn't going to hurt you and could even help.
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