Thu, Sep-11-03, 12:45
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Captain Morgan is high in carbs. The spiced rums can range from 1-7 carbs per oz. Go for plain rum or better yet vodka
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So in turn you have sugar alcohol which don't affect us on atkins. (most of us).
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Not quite. Sugar alcohols are made in labs and ofund in some foods. It is the actual molecule from the sugar that is changed, and has nothing to do with alcoholic drinks. The carbs in cocktails still need to be counted. |