I was choosing what ready made shake to take with me to the gym today because I knew I wouldn't have time to make my own or get back home today.

After reading this post, I decieded to look through the ingredients on Mysoplex. Dextrose stood out, along with a few others that made me wince.

I grabbed an ULTRA pure protien instead. I was a little leery because it comes in a can, and usually canned shakes have a metalic taste to me. It's caramel cream flavour and it tastes amazing, especially when you take some and mix it in coffee.

Ingredients. Water, Protien Blend (Calcium Caseinate, Milk Protien Concentrate, Natural and Artificial Flavors, Trcalcium Phosphate, Dipotassium Phosphate, Soybean Oil, Salt, Sodium Citrate, Sucralose , Acesulfame Potassium, Carrageenan. (Is Carrageenan a sweetner?)

It doesn't have all the added vitamins and minerals of the Mysoplex or a few others though.

Calories: 160
Fat: 1g
Cholesterol 10mg
Sodium 150mg
Potassium 240mg
Carbs: 2
Fiber: 0
Protien 35g

Calcium: 100%
Iron: 2%
Phosphorus: 70%
Magnesium: 8%