Thu, Sep-11-03, 08:44
|
New Member
Posts: 27
|
|
Plan: Atkins
Stats: 185/167/135
BF:more than I need!
Progress: 36%
Location: SoCal
|
|
EEK For me, sleeping pills are the devil They help me sleep, yes, but I wake up in the morning feeling groggy and thick headed. You might want to try valerian before sleeping pills. 200mg with a big glass of water an hour before bedtime does wonders to promote a restful sleep without the awful 'hungover' feeling you can get from sleeping pills.
|