Thanks for the great ideas. I had been having some yogurt with blueberries for breakfast last week but stopped cause it didn't have enough protein. Now I can just throw in 1/2 c of cottage cheese. Also figured I could use maybe 1/2 c cottage cheese and maybe an egg white or so with the cheese and spinach and bake them in muffin cups.

Thanks for such great ideas. I've been playing with fitday with your suggestions. Now I'll have to run to the food store to pick up the
spinach and cottage cheese.