Just a bit of advice Allikins. I have gone so far as to make the call to order products online from atkins and the shipping charges are quite high. I wanted 2 cases of protein drinks which is only 8 cans. The total was $40 US but they charge a $30 shipping fee to send anything to Canada. Netrition charges a $25 shipping fee. I felt with those kind of shipping costs it just wasn't worth it.