Thu, Sep-11-03, 06:43
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 293/229/172
BF: Yes-VERY! %-)
Progress: 53%
Location: Wisconsin
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Hi ask323--
Well, lactose intolerant is definitely going to rule out heavy cream. Omelets with some variety in the ingredients can give you an Induction-friendly breakfast alternative. I like to mix up mushrooms, chopped spinach, green onions, chopped water chestnuts, etc. Obviously cheese is out too, unless you can find a soy-based alternative that is relatively LC. Try substituting 0-carb breakfast sausage for bacon, or Canadian bacon, ham slices, or even a breakfast steak.
When you're both off Induction, you might want to check out some of the flax-meal hot cereal concoctions...I've never tried them, but some folks think they are a good (if pricey) choice.
I also agree with LisaK that there is no reason you have to start your day with conventional breakfast foods...if you can eat a "Dinner-Omelet" with a side salad for supper, why can't you have a "Breakfast Chop" with a sauteed mushroom side?
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