I have had a dull headache for at least a week and a half now. I've tried Tylenol and Advil with a little help. I've gotten to where I just live with it. I have no idea how many calories I eat a day. I take a vitamin at night when I remember and I take essential fatty acids. I think the most painful thing is the stomach cramps due to skipping breakfast and having an empty stomach. Two glasses of water usually fixes my stomach.