Wed, Sep-10-03, 23:16
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Senior Member
Posts: 103
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Plan: maintenance
Stats: 145/125/125
BF:
Progress: 100%
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I think I bought the wrong book
Can someone tell me about the adrenal healing diet?
I just bought SP I and think I really wanted II. The part I'm interested in is about exercise. About NOT exercising while the adrenal's heal. How long do you not exercise and when do you know to start up again.
Thanks
-Nancy
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