How do you feel about fats?

One thing to try is getting an account at www.fitday.com You can enter different food combinations to get an idea of calories and protien.

1. 1/2 cup cottage cheese blended with 1/2 cup whole milk yogurt and 4 frozen strawberries. Protien: 19, calories: 186, Carb: 15 (unsure on fiber count)

2. 4 oz steak Cal: 261 Protien :20

3. 3 large egg whites scrambled with 1 cup spinich and 1 oz colby jack cheese. Cal: 196, Protien: 22, Carb: 8 (5 fiber)

4. 1 serving KETO koco krispies with 4 oz chocolate soy slender: Cal: 145 protien: 25