Just started BFL today with LC. I'm trying to come up with some breakfast ideas that are in the neighborhood of 20 g protein and maybe around 200 calories. I'm planning on 20-25 g protein for each of the 6 meals. After checking the Hussman site if I followed BFL by the book I'd lose 9 pounds over a challenge if I kept my calories around my BMR which according to the site is around 1200. Figured I'd just as soon stick with the LC and enjoy some of the good fats. Anyway, I figured the other meals are easy but wasn't sure I wanted chicken for breakfast & lunch .

Meal plan
1-protein shake
2-breakfast ideas?
3-chicken w/salad
4-tuna w/veggies
5-some type of meat w/salad or veggies
6-protein shake after workout

Thanks
Cathy