Yes. In moderation it is fine for most. It does have high calories though and if you are eating an cup or so a night, you may be in trouble. Also some people are dairy sensative and stall with any dairy. I know dairy slows me down, but I love it sooooo much.

I limit my heavy cream, but eat too much cream cheese, cottage cheese, yogurt and so on. I stay within carb limits and all, but I know cutting it would help.