Tue, Apr-03-01, 08:26
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Actually we have a forum dedicated to exercise. My favorite exercise is brisk walking 30-60 min a day. I also weight lift, gaining muscles helps speed up your metabolism.
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