Fri, Aug-17-01, 11:24
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Senior Member
Posts: 241
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Plan: Atkins
Stats: 220/176/140
BF:
Progress: 55%
Location: Nanaimo
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Re: Lean protein days???????
Quote:
Originally posted by ChrstnHrpr
Do I need to still consume 10x my weight on lean protein days?
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Unless I missed something, lean protein day is eat unlimited quantities, only until you are full. No calorie max or minimum. I think... |