Wed, Sep-10-03, 09:47
|
|
Registered Member
Posts: 71
|
|
Plan: South Beach
Stats: 255/255/140
BF:
Progress: 0%
Location: Charlottesville, VA
|
|
have a cup of salad and low carb dressing with your meat for lunch, then have 1 cup of veggies for acceptable food list with dinner.
Have you read the book or looked at the website?
they are both very helpful
|