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Old Wed, Sep-10-03, 09:30
amtuamor22's Avatar
amtuamor22 amtuamor22 is offline
Senior Member
Posts: 294
 
Plan: Atkins
Stats: 138/122/115 Female 5'4"
BF:
Progress: 70%
Location: Bay Area, CA
Default Wheres the FAT?

You need to increase your FAT. Your protein intake looks good, but you need to add more fat to your diet. The higher the fat percentage the better, i think at least 70% fat. I'm currently doing about 90% fat and seems to be working great.

Good Luck!!
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