Wed, Sep-10-03, 09:27
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Senior Member
Posts: 253
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Plan: Atkins
Stats: 150/138/125
BF:
Progress: 48%
Location: Seattle
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Quote:
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Originally Posted by black57
  After months of stalling at 142.5, including days where my weight would go up to 146#. It went below 142.5 once after a day of exercise. It has since, gone up and down again, but, today I weighed in at 138.5!!! The only change that I made was I purchased a new home that has 2 flights of stairs.
Black57 |
If I continue eating LC and exercising, I continue losing weight. As soon as I stop exercising (but continue with this WOE), I start gaining weight. That's not rocket science. 
Exercise is VERY important; at least for me. I feel better when I exercise, too! So, the food is my WOE and the exercise is my WOL! |