hi there,

Arrowroot flour is over 88% pure starch and very little fiber. One cup is 112.8g carbs / 4.4g fiber. That translates to 7g carbs / 0.3g fiber per Tablespoon.

Guar gum is all soluble fiber .. it runs around 1g carbs / 1g fiber (0g net) per teaspoon.


hth,

Doreen