Wed, Sep-10-03, 08:06
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Senior Member
Posts: 705
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Plan: Atkins
Stats: 250/188/140
BF:
Progress: 56%
Location: USA
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how about something nice? pay yourself $5 for every pound you lose. your goal is 20 pounds. Then when you reach goal, treat yourself!
also, sorry to say, but I think the desire has to come from within, otherwise it will be hard to stick with it when it's not smooth sailing. I'm a bore, I know..
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