Active Low-Carber Forums - View Single Post - Not losing weight fast enough...HELP!

hi supbughan,
i know exactly how you feel especially when you put all your effort in it you figure it was so hard for me to do all the right things today i think i deserve to lose at least 2lbs a day. everyday i battle with that but i have to tell myself that i need to look at this as a lifestyle change and not just a way to lose weight. as someone mentioned before we did not gain this weight over night and it's not gonna drop of us right away either. once you are moving your body, drinking you water and eating healthier you will feel the difference even though the scale does not reflect that and that is what we need to focus on. eventhough we had to lose it overnight with this WOL as soon as we go back to our regular habits it will all come back. Long term baby....think long term. Good luck