Wed, Sep-10-03, 06:24
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi Tristy
I to think that you are suffering from carb withdrawl as your body changes over to being a fat burner. Hang on in there. The next couple of days may feel a little strange. Make sure you drink plenty of water and do eat your veg. Make sure you get around 20 g of carbs. This is not a no carb way of life.
With regard to ketosis and the strips. How soon is shows can vary a lot and for some people it never seems to register at all. As already said they are only a guide and hence don't worry to much about them. You are in ketosis. Don't try to get the strips to go darker, there is no need.
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