Tue, Sep-09-03, 16:39
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Senior Member
Posts: 1,720
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Plan: Low carb
Stats: 224/217/159
BF:
Progress: 11%
Location: Pac NW
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Auburn, from what I see from your menu, you had maybe only 8 carbs, depending upon your size salad. You need 20! Any less and your body will not burn the fat. It takes fat to burn fat.
I encourge you to go to www.fitday.com and enter your foods. It will be honest with you. Make SURE you are eating alot. There is never a reason to be hungry on Atkins, and if you are, then you are like me: Our tummies are telling us we didnt' eat enough.
Now, go eat something rich and fatty.
I wish you the very best. Do not give up! You CAN do this because you are honestly trying so hard!
Annie
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