Tue, Sep-09-03, 14:08
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Contributing Member
Posts: 710
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Plan: Atkins-ish
Stats: 217/170/155
BF:
Progress: 76%
Location: Georgia/Florida
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Juan - I ate nuts during induction, and still lost weight. If I had them coated in chocolate, I would have felt like I had cheated. If you decided to add nuts, be very careful of your quantities. One ounce (4-5 carbs) is a pretty small amount. I am still eating at induction level after 4 months, and cut down on nuts to an ounce once or twice a week.
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