There are many other benefits to low-carbing besides weight loss. Do you feel more energetic? Have any aches or pains left? Is your skin clearer? Brain fog gone?

Low carbing is a lifestyle changfe that gives you the tools to create a healthier life.

Besides that, refined carbs are toxic!

People who have a small amount of weight to lose slowly. Percentage wise, they are losing the same amount as someone who wants to lose 100 pounds. Annoying but true!

Karen