Up the fat. Add cream cheese, pork rinds. And eat more. You can have meats, fish, chicken, hamburger (all with no bread or carb rich gravies). I snack on just plain meats.

But when I'm hungry, that hunger is always killed when I eat something fat. Like a tablespoon of cream cheese right out of the container.

May sound icky to those who don't care for it, but I just love the stuff!

Shirley
(day 6 of induction, 5 pounds down. okay, so I passed by the scale and couldn't help checking )