Tue, Sep-09-03, 13:34
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New Member
Posts: 8
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Plan: Protein Power
Stats: 320/260/135
BF:
Progress:
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I have everything and was going to make it today, but I'm getting a somewhat higher carb count (29 to your 12) for 1.2 cups vital wheat gluten. What brand are you using?
My Hodgson Mills Vital Wheat Gluten has 3 g carbs & 1 g fiber for 2 g ECC per 4 tsp. Using 48 tsp. per cup I believe that would be 24 ECC per cup and 29 ECC for 1.2 cups. My Bob's Red Vital Wheat Gluten "Flour" has 6 g per 1/4 cup for 24 g per cup and 29 g in 1.2 cups.
Did you mean to say 1/2 cup vital wheat gluten? Please tell me what I'm doing wrong. I do so love Chicken pot pie.
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