Breakfast: protein shake (water, ice, raw egg, heavy whipping cream, cream cheese, DaVinci syrup, Designer Whey Protein powder)

Snack: pork skins, cubed cheese or beef jerky

Lunch: chicken breast, wieners, breadless hamburgers, spinach, green beans or salad

Snack: pork skins, cubed cheese or beef jerky

Dinner: steak, chicken breast, pork chops, taco salad, spinach, green beans, asparagus, cauliflower, salads.

Vitamins: Centrum Silver, Calcium/Magnesium, Postassium, ECA stack.