Auburn,

I know! I have a really hard time getting into ketosis, once I do I will add some. I had a bad couple of days over the weekend and a run in with some Krispy Kreme Donuts (among other things). I should be in ketosis by dinner and will have some salad then. Today I am having some carb withdrawl, big time. That alone should keep me from binging but somehow it doesn't.

I did have some mushrooms last night....I just am hungry all the time, even with this WOE, hungry. Because I have a hrd time getting in to ketosis and I am always hungry, I have to count calories too. In the begining, for 3 weeks I lost not one pound, I was eating too much...of everything, including salad. I was below 20 carbs, but never in ketosis and didn't lose.

Thanks for looking out for me, I'll have some salad tonight or tomorrow.