I was very skeptical about CAD at first too. I had read about it in a magazine but thought it sounded too good to be true. But, I kept hearing about it and I knew I was a carb addict so I finally decided to give it a try.

It does work. The reward meal does not make you gain weight, so long as your CM's are very "clean". You have to work the program to the letter to "get away with" the reward meal. And, of course to strive for balance at your RM too.

Take a look at some journals, see what people are eating and still losing weight. It works for them, why not you?